MR-Method© is a psychophysical method for healing & bringing inspiration back in your life.
MR-Method© focuses on the healing wisdom of our nervous system & the inspirational power of our imagination, in creation of the how of being we wish to embody in our work & everyday life.
In August 2021 Marjo-Riikka received an honorary "IHOLLA"-award for her work in creating safer and inspiring practices as an acting coach and intimacy director/coordinator.
Image Tiia Ohman
MR-Method© is the new standard for trauma sensitive and informed acting teaching, directing & other creative practices.
This method is consent based, trauma informed, life affirming, salutogenic, inspirational and it supports healing.
In Marjo-Riikka’s own words:
”MR-Method© has been born from my 30 years of experience in acting coaching and healing. MR-Method© is the culmination of HOW I coach presence, feeling of emotional and physical ease, Chekhov technique, and intimacy direction.
MR-Method© is also the HOW I coach and support my clients when it comes to healing of trauma. How to empower oneself, connect and align with one’s own purpose, while also learning to connect with fellow travelers with ease.
MR-Method© focuses on the wisdom of our nervous system & power of our imagination in creating the way of being we wish to embody in our every day life.”
Marjo-Riikka Mäkelä can coach either in English or in Finnish.